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One of the best cardiovascular and strength training programs available, we developed "The K2" an incredible 1 hour class featuring 30 minutes of SPIN and 30 minutes of Pilates.



Strength *Balance *  Flexibility

Pilates exercises promote strength and balanced muscle development, as well as flexibility and increased  range of motion for joints.




Barre fitness offers a full-body workout that fuses the best elements of Pilates, Ballet and Sports Conditioning for a unique and challenging experience.


Full Circle is a comprehensive training program focused on the integration of functional movement awareness with a therapeutic based Pilates repertoire.

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We are EXPANDING!  We're moving to 1650 N. Hwy 395 Suite201 behind Bank Of America.  Our new location features two studio rooms...more classes, more variety!  Watch the schedule for new classes.  SEE YOU THERE May 1st!!

PILATES, BARRE and SPIN Classes for All Ages and Abilities


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