“Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit!” ~ Joseph H. Pilates

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Happy New Year!

 

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November 2011: 2 NEW Pilates classes!  Friday's at 7:00 am and 4:30 pm!  Check out the "class schedule" page for our complete schedule!

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Big Specials: Don’t forget, October is customer appreciation month at K2 Pilates!  All monthly packages are 50% off!  This offer is valid now through October 31^st.  Should you choose to utilize this offer online, type “Thanks” in the promo code box on the payment screen.  This offer is limited to one package per person and does not apply to punch packs.  Enjoy!!

 

Wine Walk: Join on tonight for the final Wine Walk of the season!  Gardnerville’s downtown business’s will be open from 4:30 – 8:00 serving wine and goodies.  Live music will be playing throughout town.  To participate, stop by the museum or the Stratton center for your glass and map.

 

More SPIN: Beginning next Thursday, September 22^nd, we will offer a 5:30 AM SPIN class with Mary.  Sign-up now to reserve your bike!

 

More PILATES:  Beginning next Tuesday, September 20^th, we will offer a 10:00 am Pilates class with Beth!  Sign-up now to reserve your reformer!

 

5:00 pm Tuesdays:  The 5:30 pm SPIN class is moving to 5:00 starting next Tuesday (9/20).

 

A little of EVERYTHING:  We are now offering SPIN, Pilates and the K2 on Thursday’s at 4:30.

 

Current Schedule:

Mondays: 8, 9 and 10 AM Pilates, 4:30 K2, 5:30 Pilates

Tuesdays: 8, 9, and 10 Pilates, 4:30 Pilates, 5:00 SPIN, 5:30 Pilates

Wednesdays: 8:00 Pilates, 9:00 K2, 5:15 K2

Thursdays: 8, 9 and 10:00 Pilates, 4:30 SPIN, Pilates and K2, 5:30 Pilates

Fridays: 8:00 Pilates, 9:15 K2

Saturday: 7:00 K2. 8:00 Pilates and 9:00 SPIN

 

Going on Vacation?  No problem, we are happy to “freeze” your account and your credits will be available when you return!  Just let us know before you go and we will make the adjustments to your account!  Have fun!

 

Summer Schedule:  We realize your schedule may have changed now that summer is here, kids our out of school etc!  Please let us know if we can offer a class time to better suit your summer schedule!

 

Closed for the 4^th:  K2 Pilates will be closed Monday for the 4^th of July.  We will be open Saturday, July the 2^nd.  Have a fun and safe holiday weekend!

 

Wine Walk Summer Specials:  Keep and eye out for our summer specials offered during the week of each Wine Walk!  The remaining walks this season are: July 21^st, August 18^th and September 15^th.  

 

Studies Reveal Sedentary Lifestyle as Harmful as Smoking:  According to Naples Daily News, several studies have revealed a sedentary lifestyle makes and individual more susceptible to heart disease, cancer, obesity, diabetes and premature death.  Statistics show that 40 million + Americans have sedentary jobs.  At K2, we offer evening classes Monday – Thursday and early morning classes Monday and Saturday.  Don’t let your job harm your health!  Let us know if we do not offer a class that fits your work schedule and we will try to offer a new class time!

 

Add Cardio, Add Variety…Try the Circuit:  The circuit class is back on the schedule, now offered on Monday nights at 5:30pm.  The circuit class features 6-8 stations of Pilates exercises, focusing on a total-body work-out.  The class is set-up so each student will have two rotations on different stations, utilizing the reformers, pilates chairs, bosu’s and other props.  A typical class includes cardio with two separate jumping stations and a variety of two arm, two abdominal and two leg stations.  It’s a blast, it’s a challenge and you’ll feel GREAT!

 

 
 

 

 

He’s Here!  Vaughn David Brannan is here and he is amazing!  Thank you all so much for your support and encouragement.  We are so lucky to have a healthy, happy baby boy!  Vaughn was born on Monday, May 9^th at 12:50 pm.  He weighed 7 lbs 8oz and is 21 inches long!

 

Wine Walk:  K2 Pilates will be participating in the Wine Walk this Thursday.  If you haven’t been on Gardnerville’s Wine Walks in the past, come and check it out, they are a lot of fun! Most of the local businesses are open from 4:30 – 8:00 pm serving wine and food.  There will be a variety of bands playing around town.  Most businesses offer great sales and discounts, K2 Pilates will be offering $50 off the Introductory Package to new clients during the Wine Walk only.  If you know someone who may be interested in signing up, send them down on Thursday and they will receive $50 off the Intro. Package and YOU will get 50% OFF YOUR NEXT PACKAGE!!!

 

Memorial Day:  K2 Pilates will be closed Monday, May 30^th in observance of Memorial Day.

 

Start Your Day off EARLY with Exercise!  Don’t forget, we have 5:30 am SPIN on Monday mornings…what a great way to kick-start your week!  We also have a terrific 7am Pilates class on Wednesday’s and a 7am K2 class on Saturdays…for your early birds!

 

 

Have a GREAT Day!

Spring is in the Air!

Summer is coming and it’s time to shape-up for your shorts and swimsuits!  Even better, get strong to enjoy our Nevada playground!  Nothing is more rewarding then having the strength to actually enjoying a summer hike, a long bike ride, a good swim in Tahoe!  Get strong and get fit for summer with Pilates and SPIN at K2!

 

New SPIN Class!  We’re offering a new SPIN Class on Friday mornings at 9:05, beginning this Friday, April 1^st.  The Thursday SPIN class is moving to 4:30pm.

 

Weight Watchers: If you are looking to drop a few extra pounds, Weight Watchers is a safe and healthy way to accomplish your goals!  K2 is offering $20 off your next month to all Weight Watchers members!  Make sure to pick-up a coupon at your next Weight Watchers meeting!  For more information about WW, visit www.weightwatchers.com.  Local meetings take place Monday’s (4:45 and 6:00pm) at the Carson Valley Museum.

 

New Student Referral Coupon: Don’t forget about our AWESOME referral program at K2 Pilates.  If you refer a new client, your next monthly package will be 50% off!  That is right…1/2 off and now it is easier than ever…we are running a promotion through May 1^st….pick up a New Student Referral Coupon at our front desk.  This coupon is good for $20 off for your friend.  When they sign-up, you’ll save 50%! 

 

Study’s find Biking Helps Pre-Menopausal Women:  If you're already heavy, even five minutes a day brings results, study finds By Alan Mozes
HealthDay Reporter  - (HealthDay News) -- Riding a bike is as effective as walking briskly at helping premenopausal women keep from gaining more weight, a new study reveals.

Biking is particularly helpful at keeping pounds off such women who are overweight or obese, said study lead author Anne C. Lusk, a research fellow in the department of nutrition at the Harvard School of Public Health in Boston.

"Women of normal body weight can certainly benefit from biking," she noted. "But specifically for overweight and obese premenopausal women, bicycling just two to three hours per week makes them 46 percent less likely to gain more than 5 percent of their initial body weight over the long run."

Strength ◊ Balance ◊ Flexibility

www.k2pilates.com – 783-9033

 

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Valentines Day Gift Certificates:  Gift certificates are available and make a great gift! The best gift you could possibly give your loved one is the gift of time spent together, healthfully and happily, so we are offering $15 off any package for your partner!   Get your sweetheart started on Pilates or SPIN and have a blast, start a new routine together and save money with your referral!

 

 

Wine About Winter Wine Walk:  Mark your calendar…the annual Winter Wine Walk is next Thursday, Feb. 17^th and K2 will be participating!  If you haven’t participated in the Gardnerville Wine Walk’s in the past, now is your chance, they are a blast.  Local businesses will be open, offering great specials and serving food and wine…take a stroll and check out your local retailers.  For more information, visit: www.mainstreetgardnerville.org.   

 

Add Cardio, Add Variety…Try the Circuit:  The circuit class is back on the schedule, now offered on Monday nights at 5:30pm.  The circuit class features 6-8 stations of Pilates exercises, focusing on a total-body work-out.  The class is set-up so each student will have two rotations on different stations, utilizing the reformers, pilates chairs, bosu’s and other props.  A typical class includes cardio with two separate jumping stations and a variety of two arm, two abdominal and two leg stations.  It’s a blast, it’s a challenge and you’ll feel GREAT!

 

Dr. Weils Five Snacks for a Healthy Waistline:  Snacking doesn’t mean depriving your taste buds!  Try these palate-pleasing snack ideas that are healthful and delicious-and won’t wreak havoc on your weight goals (Ask Dr. Weil, published 2/8/11):

1. Season fruit with good-quality yogurt and freshly ground flaxseed
2. Whole grain crackers with a small piece of cheese or smoked salmon
3. A small handful of lightly roasted nuts
4. Toasted whole wheat pita and hummus
5. A hardboiled egg sprinkled with paprika (replace yolk with hummus for a new twist)

 

Have a GREAT day!

 

K2 Pilates  775-783-9033      contactk2pilates@clearwire.net       www.k2pilates.com

 

Happy New Year:  We are excited to kick of the New Year with an expanded schedule!  January and February are our busiest months, so please make sure to register for your classes early!  Also, please let us know if there are class times that you would like to see on the schedule.  Your input is HELPFUL, so please let us know!

New SPIN Class:  Starting Monday, January 10^th, we will offer a 5:30 am SPIN class.  This class is available now for reservations.

New K2 Class:  Starting Tuesday, January 11^th, we will offer a 6:30 am K2 class.  This class is now available for reservations. Cardiovascular exercise is essential for weight loss, and the K2 class offers the perfect combination of cardio and strength training.  The class starts with 30 minutes of SPIN and finishes with 30 minutes of Pilates.  Give it a try, you’ll love it and you will feel GREAT!

New Pilates Class:  We have a 4:30 Wednesday Pilates class starting 1/19! 

Pilates Circuits: The circuit class is back!  This class has moved to Monday’s at 5:30 pm.  This format is a lot of fun and a GREAT workout.  The class involves several stations, utilizing the Pilates chairs, BOSU Balls and more.  Give it a try!

Help a Friend with Their New Years Resolutions and SAVE $$:   Don’t forget about our referral program, if you refer a new client, your next monthly package will be 50% off.  Many of you have participated in this program and we sure appreciate your referrals!  Thank you!

                                                K2 Pilates – Voted Carson Valley’s “BEST Pilates Studio 2 years in a row!

Www.k2pilates.com              775.783.9033

Strength ◊ Balance ◊ Flexibility

 

Carson Valley’s Best and 50% Off: Don’t forget, you’ve got 18 days left to take advantage of our biggest promotion of the year!  Thanks for voting us “Carson Valley’s Best Pilates Studio” for the 2nd year in a row!  We are thrilled to celebrate this honor with you!  ALL packages are 50% off through November 1, 2010.  That’s right…any Pilates or SPIN package of your choice….1/2 off!  If you take advantage of this offer online, please type the word “BEST” in the promo code when checking out and your 50% off discount will be deducted!  Thanks again! 

Socks and Shu’s:  We’ve received a new order of Pilates Rings, Toe Socks and Pilates SHU’s in for fall and winter.  The socks and shu’s have a grip on the bottom and are great for extra stability during Pilates exercises.  They are also a great way to keep your feet warm and germ-free as we head into winter!

Rings are Here:  Many of you have requested Pilates Rings to purchase.  They have arrived!

Friday Nooners:  The Friday noon Pilates class is back!  This was a popular time last winter, so make sure you sign up early to get your spot!  If you have just 45 minutes over your lunch hour…no problem, we are prepared to accommodate your lunch schedule!

Friday SPIN:  Friday SPIN classes are back with Mary!  This one-hour SPIN class starts at 9:05.

Refer a Friend and Save BIG:  Now is the time to take advantage of our ½ off referral program!  If you refer a friend you will save 50% on the next package of your choice.  Our current ½ off “Thank You” promotion applies to NEW students!!!  Now is the time to refer…they will save 50% and so will you!!

Monday’s at 9:00 are coming:  We will be adding a Monday, 9:00 am Pilates class starting Monday, October 25th.

Waitlists/Cancellations:  Please remember to sign up early for your favorite classes.  If the class is full, use the waitlist, clients typically do get in on the waitlist.  Regarding cancellations:  PLEASE remember, we have a cancellation policy at K2 Pilates.  4 Hours notice is required to retain your credit.   Please either call the studio or cancel online.  If you there are less than 4 hours remaining before you class, PLEASE still give us a call or cancel online.  We will pull someone from the waitlist to take your place!  If we can fill your spot, you will retain your credit!    

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According to Dr. Oz:  Nine out of 10 rehab specialists recommend Pilates as the best form of exercise for lower back pain, “The most successful programs for back rehabilitation are those that creatively integrate traditional Pilates with props, like big balls, resistance bands, or balance disks,” he writes in the Ask Dr. Oz section of his website.

 

 

Punch Packs:  We are now offering punch packs for SPIN. 5 SPINS are available for $40 ($8 per class) and the $10 pack is $80.  The punch packs will expire after six months from the purchase date.

 

Six weeks till swimsuit season:  It’s warming up outside and summer is just around the corner!  Give your routine an extra boost by adding a K2 or SPIN class to your schedule.  Adding extra cardio to your routine will help you get the results you want by swimsuit season!

 

May is Fitness Month: Since 1983, May has been observed as National Physical Fitness and Sports Month. Individuals and organizations everywhere have joined in the fun to promote awareness of the value of physical activity in the pursuit of happier, healthier, more productive lives. 

 

Massage with Mary:  K2 instructor Mary Merry is also a very talented licensed Massage Therapist!  Appointments with Mary are available at Body Language Spa in Minden (782-8485).

 

Client Referral Program:  Do you have a friend, family member or associate who might be interested in Pilates or SPIN?  Encourage them to give it a try!  At K2, we have a terrific referral program.  If you refer a new client, you next monthly Pilates or SPIN package will be ½ off!  Thanks for spreading the word!

 

Have a GREAT Day!

 

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SPIN into SPRING!  We provide the water, towels, heart rate monitors, computers and clips…all you have to do is reserve your bike and get ready for some FUN…while burning 600 calories per hour!  If you are not ready to try the 1-hour SPIN format, but want to start adding cardio to your repertoire, try the K2!  The K2 starts with 30 minutes of SPIN and finishes with 30 minutes of Pilates for the perfect combination of cardio and strength training!

 

9:15 Spins to 9:10: Starting this Friday, April 3^rd, the 9:15 am SPIN classes will start at 9:10 am.

 

Waitlists:  If you are having a tough time reserving a spot in your favorite class, make sure to put your name on the waitlist!  Most of the time, a spot will open and you will get it!  You will be notified by the studio when you are confirmed in the class; you can also monitor your personal class schedule by clicking on “my info” and then “schedule” under the class schedule tab at www.k2pilates.com.

 

Congratulations Bonnie! Bonnie will be taking a leave of absence to complete a comprehensive study of the Fletcher Pilates program.  She’ll be studying in Reno four days a week, mastering the Fletcher method, where students are required to complete observation, self-practice, assisting and Casework teaching hours, for a combined total of 10 hours each week.  While Bonnie will not be teaching regularly scheduled classes until January, she is available for privates and will be subbing from time to time!  If you are interested in scheduling a private with Bonnie, call the studio at 783-9033.  Congratulations Bonnie…we’ll miss you!

 

Schedule Requests: Please let us know if there is a class or a class time you would like to see added to the schedule…if we can make it work…we will!  In addition, summer is coming and the days are longer, please let us know if you prefer earlier morning or later evening classes!  Thanks!

 

Cancellations:  Please keep in mind - we do have a cancellation policy at K2 Pilates - four hours notice is required for all cancellations.  It is a very busy time of year and we have waitlists!  Please remember others are waiting for reformers or SPIN bikes.  Please give four hours notice when canceling to retain your class credit.  Clients with the unlimited packages, including the Unlimited SPIN and Unlimited Studio Pass will be deducted two days at the end of the month for each “no-show” or “late cancel.”  To cancel, either call the studio at 783-9033 or go online at www.k2pilates.com and click “cancel” next to the class you will miss on your schedule.

 

Have a GREAT DAY!

 

The SHU:  Our new order of SHU has arrived!  This Pilates slipper is light weight and breathable but most importantly it has terrific grip.  If you like to wear something on your foot while practicing Pilates but find a sock too slippery….give the SHU a try!  

 

Spring is just around the corner:  And before you know it swimsuit season will be here!  If you are looking to increase your work-out in effort to speed up weight loss and toning for swimsuit season…add a K2 class to your work-out routine!   Cardiovascular exercises are essential to weight-loss and a healthy heart.  The K2 class is 30 minutes of SPIN followed by 30 minutes of Pilates. The cardio/strength combination offered in the K2 will boost your results!  K2 classes are offered five days a week at K2 Pilates with morning, afternoon and evening options.

 

Mix it UP!  K2 Pilates is adding circuit training classes to our repertoire!  If you haven’t had a circuit class yet, give it a try.  Starting next week, the Thursday 8am class will be a Pilates circuit class.  In the circuit format, we use the reformers, along with the Pilates chairs, rollers, rings and balls to ensure a full-body work-out.  Give it a try…you’ll love it!

 

I-Pod Compatible: Check out our new K2 Pilates T-Shirts…they feature an I-pod carrying pocket!

 

Cross-Country/Snow Shoe Adventure:  Our next cross country/snow shoe trip will be Saturday, March 27^th at 11:00 am.  We will meet at the Yurt in Hope Valley at the intersection of Hwy 88 and Hwy 89 (Pickett’s Junction).

 

Have a GREAT Day and See You Soon!

 

K2 News....February 16, 2010

New SPIN Class:  Kick your Saturday off early with our new 8:00 am SPIN class.  Jen Passas will teach this class, it starts this Saturday, February 20^th.  This class is being offered in addition to the existing class schedule: 7:30 am K2, 8:30 Pilates, 9:30 SPIN.

 

The K2:  We want to thank Café Girasole for including K2 Pilates in their new menu!  If you haven’t tried the “K2” sandwich at Gardnerville’s BEST new restaurant, you’ve got to! The combination of Turkey, pears, marionberry and brie are DELICIOUS!  Café Girsole is located just south of K2 Pilates at 1483 US 395 on the East side of the road. For more information about Café Girsole, visit: www.cafe-girasole.com or call 782-3314

 

50% OFF!  Many of you have participated in our referral program and we appreciate it!!  Don’t forget, if you refer a new K2 client you will receive 50% OFF your next MONTHLY Package!  This applies to all Pilates and SPIN monthly packages! 

 

K2 on Facebook:  K2 Pilates is now on Facebook!  Catch all of the latest studio updates at: www.facebook.com/k2pilates

 

Have a GREAT Day!

 

K2 News - January 26, 2010

 

Off to a Strong Start: 2010 is off to a strong start and we appreciate your support!  Classes are filling up quickly; please try to sign up early to reserve a space in your favorite class!

 

K2 Cross-Country/Snow Shoe: Our first outdoor adventure of 2010 will take place Saturday, February 6^th.  Please join us – you can cross country or snow shoe…your choice!  We will meet at 11:00am the Yurt at Hope Valley which is located at Pickett’s Junction on the left side of the US 88 (the intersection of US 88 and US 89).  Most of us are beginners, so if you have always wanted to give cross country skiing or snow shoeing a try….now is the time!  For those who are interested, we’re going to warm up with lunch just down the road at Sorenson’s when we finish.  Please let Katie know if you are interested in participating…it’s going to be a fun adventure!

 

Training at K2:  Professional Race Car driver Davy Jones is training at K2.  Davy is preparing for this weekend’s Rolex 24 Hours at Daytona.  Davy uses SPIN and Pilates for physical and mental training while he prepares for this 24 Hour endurance challenge at speeds averaging 160 mph.  Davy is one of only seven Americans to have won the 24 Hours of Le Mans, and he is going for his second Rolex 24 win this weekend.  A former IndyCar driver, Davy finished second in the Indy 500 in what was the third closest finish world’s most famous race.  Sponsored by the Texas Heart Institute and Mona Vie, Davy’s car this weekend is the #07 GT Corvette.  The Nevada Appeal featured Davy and his quest for his second Rolex title:  http://www.nevadaappeal.com/article/20100123/SPORTS/100129787/1017&parentprofile=1059

 K2 owner Kyle Brannan will also be participating in the event, but on the other side of the pit-wall!  Kyle is the engineer for the #99 GAINSCO car.  The 2009 Grand Am Championship team is hoping for their first Rolex 24 victory, the #99 GAINSCO car features and All-American line-up with drivers: Alex Gurney, Jon Fogarty, Jimmy Vasser and 4x NASCAR Champion, Jimmie Johnson.  You can catch the 24 Hour race live on SPEED channel this weekend, beginning at Noon on Saturday.  Good luck Davy and Kyle!

 

Miss Nevada to Miss America?  K2 client and 2009 Miss Nevada, Christina Keegan is competing in the Miss America pageant this weekend!  Christina has already qualified for one the pageant’s most prestigious awards; she was one of the 10 nominees for the “Quality of Life” a nod to her dedication to community service.  Good luck Christina!

 

Smart Shopper:  Keep your eye out for the Smart Shopper flyer distributed to every home in the valley by the Record Courier.  The flyer has a special Valentines treat from K2 Pilates!

 

                                                            Have a great week!

 





From the Record Courier Newspaper - Wednesday, January 13, 2010

 

 

We are excited to kick off the New Year with you – beginning Saturday morning, January 2^nd.

 Let’s make 2010 the best ever!

 

Welcome Miss Nevada:  K2 Pilates is excited to welcome 2009 Miss Nevada Christina Keegan to the studio!  A native of Gardnerville, Christina is preparing for the 2010 Miss America pageant!  The pageant, which takes place in Las Vegas on Saturday, January 30^th, will air live on TLC at 5:00 pm PST.

 

Kick-Start Weight loss and Healthy Habits for 2010:  We’re offering more classes than ever in 2010!  Let’s mix things up, it takes just three weeks to form new habits!  How about adding a little cardio to your exercise routine?  The K2 class is a great way to start.  The class consists of 30 minutes of SPIN followed by 30 minutes of Pilates.  If you’ve never taken a SPIN class before, we offer the perfect environment to give it a try!  With our SPIN computers, you can manage your ride according to the heart rate range that is healthy for you!  The Pilates portion begins with 10 minutes of stretching followed by 20 minutes of strength training focusing on the arms and abs.  This class is perfect for ALL levels!  Give it a try…it’s a New Year and a new opportunity to feel your BEST!

 

$15 Off:  Don’t forget…the $15 off promotion we are offering in the COSTCO business-to-business book is available until January 31^st!  If you have not yet used this coupon, make sure you mention it when you purchase your next package to save $15.  If you prefer to purchase your package online, just type COSCTO 1 in the promo box.

 

K2 is turning 1:  We are excited to celebrate K2’s first birthday and hope you will join us on Tuesday, January 12^th from 5:30 to 7:00 pm!  There will be food, drinks and class coupons for all! Bring your spouses, friends and associates.  Remember, if you refer a new client to K2…your next monthly package is ½ off!

 

Class Requests:  We are finalizing the January schedule.  If there are class times/types that you would like to see on the schedule, please let us know ASAP and we’ll do our best to add them in!

 

Cancellations:  Please keep the K2 cancellation policy in mind.  K2 requires 4 hours notice when canceling in order to retain your credit.  We need to try to fill your spot with a client from the waitlist, please give us a call at 783-9033 or go online to cancel your class.  Every client gets one rain-check, unfortunately after that, we must charge for late cancellations and no-shows.

 

K2 News – December 17, 2009

 

Happy Holidays!  We hope you are enjoying the holiday season!  K2 Pilates will be closed from noon forward on December 24^th through the 27^th.  We will re-open Monday morning, December 28^th.  K2 will close for the New Year at noon on Thursday, December 31^st.  We will re-open Saturday, January 2^nd!

 

Gift Certificates:  Gift Certificates are available!  A certificate for a class, a private or clothing from K2 is a great gift!  All certificates come with a stocking stuffer!

 

K2 is turning 1!  Please join us in celebrating our first birthday on January 12^th!  Mark your calendars - we’ll be having an open house, Tuesday, January 12^th starting at 5:00pm. Thanks for making our first year so successful, please stop by and celebrate with us! 

 

Heart Rate Monitors:  We will be placing an order for the Polar heart rate monitor straps.  These are the straps that communicate with the SPIN computers.  We have been offered a discounted rate of $38.20 per strap.  If you would like us to order you a strap, please let us know as soon as possible!  The feedback regarding the SPIN computers has been VERY positive.  Clients feel the computers help them exercise much more efficiently and effectively.

 

Have a Great Day!

783-9033

K2 NEWS – December 6, 2009

 

 

New at K2:  K2 Pilates now offers the MVE Peak Pilates Chair!  MVE stands for Maximum Versatility Exercise.  The MVE Chair, an evolved version on the original Pilates chair, emphasizes and encompasses the four major elements of a "movement system": 

+   Improved ability to guide deep muscles and manage movement

+   Enhanced motor control

      +    Focused, quality movement rather than quantity of movement

+   Controlled movements within a functional range

 

Holiday Special:  K2 Pilates will have a special Holiday offer in the Record Courier this Wednesday!  Make sure to pick up the local paper and take advantage of this coupon!  This is a good opportunity to get a jump on your New Year’s goals…Happy Holidays! 

 

Maximize and Manage Your Ride:  The SPIN computers have arrived!  Get the feedback you need to get the results you want. The new Spinning Computer provides continuous access to cadence, heart rate and distance or time traveled.  These computers enhance the class setting and will help you maximize your class by managing your endurance.  We recommend all SPIN clients purchase a Polar heart rate monitor strap. The computers will not work without this and the Polar brand is the strap that communicates with these computers.  You can purchase a heart rate monitor online or at sporting goods store, or we can order a strap for you.  K2 receives a 30% discount from SPIN, if you would like us to order you a strap, please let us know, the cost is $38.47 plus tax.

 

COSTCO PROMO:  Last week, I gave the incorrect promo code for the COSTCO promo.  The correct code is COSCTO 1.  If you want to apply this $15 off special while paying online, type COSTCO 1 in the promo box on the payment screen.  This promo is also available in-studio through January 31^st!

 

Have a Great Week!

 

K2 News – November 30, 2009

 

 

New Classes and Schedule Changes:  Beginning this week, we are offering additional evening classes and we’ve also added a noon class on Friday.  Our new evening schedule is:

Monday	Tuesday	Wednesday	Thursday
4:15 pm The K2 (Mary)		4:15 pm YOGA (Scott)	5:15 pm K2 (Mary)
5:15 pm Reformer I/II (Mary)	5:30 pm Reformer II (Katie)	5:30 pm The K2 (Mary)	5:30 pm Reformer II (Mary)
	5:30 pm SPIN (Carol)	6:30 pm Reformer I (Mary)	5:30 pm SPIN (Carol)

 

December is YOGA Month:  Holiday preparations can be overwhelming…one Yoga class a week will do wonders for your stress management, flexibility and overall health!  Yoga is just $5 per class this month!  We have two terrific classes each week: Wednesday’s with Scott at 4:15 pm and Saturday’s at 7:15 am with Carol.  Give it a try!

 

Just 2 More Days: November was 50% off SPIN month!  Hurry…don’t miss this sale.  One month of UNLIMITED SPIN is just $22.50!  

 

COSTCO PROMO: Make sure to mention our promotion with COSTCO to save $15 on your next package at K2 Pilates.  If you pay online, just type COSTCO in the promotion line.  This promo expires January 31^st!  The COSCTO business-to-business book is available at the store entrance.  It offers terrific coupons to many local businesses!

 

K2 Referral Program:  We have a referral program in place at K2 Pilates.  If you refer a friend or family member and they sign up, your next monthly package will be ½ off!  Many of you have participated in this program and we appreciate your referrals!  For those of you who are new to this program, it is a great way to save money and to get the opportunity to exercise with your friends and family!  Thanks for spreading the word!

 

Gift Certificates:  We sell gift certificates!

 

New Products: We are excited to offer organic-cotton long-sleeve tees!  The super-soft v-neck, long-sleeve t-shirts are longer than your typical Tee…made for Pilates and Yoga exercises.  They have a great fit and come in Teal, Sky-Blue, Tan and Burgundy.  We’ve also added the Eco-Friendly Yoga brand to our line.  Check out the black short-sleeved Tee’s with the gorgeous Asian design. 

   

Getting to Know the K2 Staff:  I am so proud of the incredible staff we have at K2 Pilates.  These individuals are professionals who have dedicated endless hours to Pilates, Yoga and SPIN education in order to provide challenging, safe and continually evolving instruction.  For the next several weeks, we will highlight one instructor, this week it’s Yoga instructor, Scott Bishop:  A certified P.E. Teacher in Washington and Nevada, Scott has been teaching Yoga for 15 years.  Scott uses Iyengar and Ashtanga techniques and has taught in the Carson Valley over the last five years...he brings a loyal following!   Scott is also a Spanish teacher in the Douglas County school district.  He is married to Susan and resides in half the year in Minden and half the year in Washington and Idaho.  An avid outdoorsman, Scott enjoys the local playground the Sierra Nevada’s offer!  When Scott is not teaching Yoga or substitute teaching at the local schools, he enjoys skiing, hunting, working on his home and the hot springs.  Scott teaches Yoga at K2 Pilates every Wednesday at 4:15pm.

K2 News - October 27, 2009

50% off- Time is Running Out! This is the final week for the 50% off of all Pilates and Yoga class package promo!  This offer expires at midnight on Halloween!  Make sure you take advantage of this offer…it includes the Unlimited Studio Pass….which gives you unlimited PILATES, K2, SPIN and Yoga for the month! This offer is good for one package per person at the ½ off rate….don’t miss out!

 

Continuing Education:  K2 Pilates instructors Mary Merry and Bonnie LaFave have just completed additional Pilates training and certification courses.  Bonnie completed her most recent training in Half Moon Bay, where she earned two specialty certifications in the Fletcher Pilates Method …Mat Pilates and The Spine Corrector.  Mary just completed Reformer 2 training at the Pilates Coach in Reno.  It is our goal at K2 to offer our clients safe, challenging and evolving instruction in effort to maximize your Pilates experience!

Off-Course Excursion: Our October hike was a great success last weekend in the Hope Valley!  We hiked up the “Old 89” road and enjoyed the INCREDIBLE fall colors.  After, we had a great lunch at the Hope Valley Café.  It was a lot of fun and we hope you can join us in November.  Depending on the weather…we will likely take the beginner hike from the Markleeville Hot Springs.  The date for the November excursion is Saturday, November 14^th.  Mark your calendars!

 

Schedule:  We now have a better idea of the SPIN and K2 schedule.  We’re offering seven SPIN classes each week and six K2’s.  We’ve got something for everyone…early morning, late morning, early afternoon and early evening options!  We’re always looking for input and suggestions…please let us know if you have any ideas!  Thanks!

 

Give It a Try:  K2 Pilates is excited to offer each current client one SPIN class free…come and give it a try!  To schedule your FREE SPIN class, please call the studio at 783-9033.

 

New Yoga Time:  It turns out…we just couldn’t compete with Monday Night Football!  Therefore, we have a new time for Scott’s Yoga class….Wednesday’s at 4:15.  What a great way to wind-down your day!

 

Have a Great Week and Happy Halloween!

 

 

 

New at K2:  Now offering SPIN!  That’s right - K2 Pilates is now a one-stop fitness boutique, offering Pilates, SPIN and Yoga!  Cardiovascular (or cardio) exercise has numerous health benefits. In addition to burning calories and lowering your body fat, it will strengthen your heart and lungs. Since heart disease is the leading cause of premature death for both men and women, cardiovascular fitness is a very important.  K2’s SPIN classes are designed to accommodate all fitness levels and provides a challenge to all who participate.  In a typical K2 SPIN class, you can expect to burn between 350 to 500 calories. The classes are one hour including the warm-up and cool-down period.

Introducing the K2:  We’re excited to introduce the K2!  This is a one-hour class that consists of 30 minutes of SPINNING followed by 30 minutes of Reformer Pilates!  This is the perfect fitness combination of cardio from the Spinning and the strength, flexibility and core training from Pilates.  Give it a try….you’ll love it!

 

Schedule:  The schedule reflecting the SPIN and K2 classes is now posted online on our class schedule page at www.k2pilates.com.  We’re offering a variety of SPIN and K2 class times.  However, we expect to have to make changes to accommodate schedules and requests!  So, please send us your requested class times if we are not already offering it!  Thank you!

 

Pricing:  The K2 classes are interchange-able with your Pilates package.  So, you can attend any Pilates or K2 class with your normal monthly package or 10 – pack or 20 – pack.  The SPIN (1-hour SPIN) classes are a separate package.  They are $10 per class or $45 for a one month unlimited SPIN pass.  We’ve also added the Unlimited Studio Pass…with this pass you can take unlimited PILATES, SPIN, K2 and YOGA classes all month for $180.

 

Equipment:  K2 has seven brand new 2009 Star Trac Pro Spin bikes!  We are an official SPINNING® studio. 

 

Instructors:  All of our SPIN instructors are certified and at the top of their game.  In fact, our very own Mary Merry has been teaching SPIN for 15 years, and is one of the most popular SPIN instructors in the Valley! 

 

Studio:  The back half of the studio in being re-modeled to make plenty of room for our SPIN classes.  We are also increasing the size of our Yoga space!  There will be several fans to ensure air movement and the appropriate temperature.

 

What to wear:  The SPIN bikes at K2 have dual peddles, so, if you have cycling shoes with clips, these peddles will accommodate those.  Or you can wear regular tennis shoes and they will fit in the foot basket on the peddles.  We will provide padded seat covers for added comfort!  Shorts, exercise pants, bike shorts, tanks and T’s all work for SPIN. 

 

GO FOR IT!!!!

 

 

K2 Pilates LLC         (775) 783-9033       www.k2pilates.com

K2 News – September 29, 2009

Pilates for Pink: K2 Pilates is teaming with SHAPE Magazine and the Breast Cancer Research Foundation to raise money for Breast Cancer Research!  October is cancer awareness month and K2 will be holding a special Pilates for Pink class each Friday throughout the month of October at 10:00 am.  To attend this class, please call the studio to reserve your reformer.  This is a donation only class, the donation for each Pilates for Pink class is $10 and checks should be made payable to the Breast Cancer Research Foundation.  Don’t forget to wear pink!

 

Yoga Promo: We are offering a Yoga special to all Pilates students…$3 off per class. Scott is back…many of you enjoyed Scott’s classes last winter.  He resides in Idaho throughout the summer, but he is back, and his classes will resume Monday, October 5^th at 7:00 pm.  Carol will resume the 7:15 am Saturday class.  This class fills up quickly, so sign-up early to hold your spot!

 

Plank Off!  How long can you hold plank?  K2 will hold a competition to see who can hold Plank position the longest. The finals will take place the second week of December.  Winners will be divided by age group.  There will be a winner from the 21-31 age group, 32-41 age group, 42-51 age group, 52-61 age group, 62-71 age group, and 72-81 age group and 82+ age group.  Each winner will receive a free Pilates class. Holding Plank is terrific for the core…start practicing and good luck!

 

New Shu’s:  We have a new shipment of the Pilates Shu in.  We’re offering the Shu in black, orange, green and navy.  The Pilates Shu is a slipper that offers excellent grip while keeping your feet clean and warm. 

 

K2 Hike:  The first K2 hike was hit!  Our second hike will take place Saturday the 17^th of October at 10:00 am.  We’ll hike to Lake Winnemucca from the Carson Pass ranger station.  This is an intermediate hike and it is really beautiful up there - hopefully, we’ll still catch the fall color!

 

And Finally:  We have a VERY exciting announcement coming in tomorrow’s Record Courier!