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STRENGTH * BALANCE * FLEXIBILTY

Studio Cycling...also known as SPIN®, this indoor cycling program is one of the best cardiovascular training programs available. We are the home of "The K2," this 1 hour class features 30 minutes of SPIN followed by 30 minutes of Pilates for the perfect combination of cardio and strength training.

Now offering SPIN®...that's right - K2 Pilates is now a one-stop fitness boutique, offering Pilates and SPIN. Cardiovascular exercise has numerous health benefits, in addition to burning calories, strengthening your legs and hips, and lowering your body fat, it will strengthen your heart and lungs. Since heart disease is the leading cause of premature death for both men and women, cardiovascular fitness is crucial to your long-term health and fitness.

Home of "The K2": This 1 hour class consisting of 30 minutes of SPIN® and 30 minutes of Pilates for the ultimate fitness combination! You'll get your heart-rate up with a terrific cardio work-out during the first 30 minutes in SPIN, followed by 30 minutes of strength, flexibility and core training on the Reformer. This class is suited for all levels and clients feel incredible with this combination! In addition it is a blast! You will feel energized the rest of the day!

Equipment: We are an official SPINNING® studio, we have seven 2009 Star Trac Pro spin bikes. We are the only SPIN facility in the Carson Valley to offer the SPIN computer.

Maximize Your Ride: Get the feedback you need to get the results you want! K2 has the new Spinning® Computer, which provides continuous access to cadence, heart rate and distance or time traveled. This is a great tool to maximize your SPIN class for training and weight-loss. Most clients burn between 275-400 calories in the 30 minutes of SPIN during the K2 class.

Schedule: K2 Pilates offers our combination SPIN/Pilates "The K2" class six days a week. We have early morning, mid-morning and evening classes. Please check our class schedule page for details. To sign up, please either sign-up on the class schedule page or call the studio at 783-9033 to reserve your bike!

The K2 - 30 minutes of Spin followed by 30 minutes of Pilates...The K2 and Pilates packages are interchangeable!

PILATES and The K2 Class Fee Structure

1 class per week: $55 Per month

2 classes per week: $110 per month

3 classes per week: $150 per month

Drop-In:   $18

10 pack (no expiration)     $170
20 pack (no expiration)     $280

Ulimited Studio Pass: $170 per month - unlimited access to Pilates and "K2" classes.

Introductory Special: $165
Includes two private classes, one month of Unlimited Pilates and "K2" classes!

It is suggested that all clients new to Pilates complete two demos prior to entering the Reformer Classes. Demos can be scheduled at the studio or over the phone 783-9033.