Pilates exercises promote strength and balanced muscle development, as well as flexibility and increased range of motion for joints.
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Strength *Balance * Flexibility
PILATES, BARRE and SPIN Classes for All Ages and Abilities
Barre fitness offers a full-body workout that fuses the best elements of Pilates, Ballet and Sports Conditioning for a unique and challenging experience.
We've MOVED! Check out our Incredible NEW studio at 1650 Hwy 395 Suite 201 - Minden.
Located behind Bank of America...we've doubled in size = MORE CLASSES!
One of the best cardiovascular and strength training programs available, we developed "The K2" an incredible 1 hour class featuring 30 minutes of SPIN and 30 minutes of Pilates.
Part mind-body, part cardio, part strength and totally unique...CoreAlign® exercises emphasize an upright posture and are designed to improve posture, balance and functional movement.
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