Strength *Balance * Flexibility
Pilates exercises promote strength and balanced muscle development, as well as flexibility and increased range of motion for joints.
Barre fitness offers a full-body workout that fuses the best elements of Pilates, Ballet and Sports Conditioning for a unique and challenging experience.
One of the best cardiovascular and strength training programs available, we developed "The K2" an incredible 1 hour class featuring 30 minutes of SPIN and 30 minutes of Pilates.
PILATES, BARRE and SPIN Classes for All Ages and Abilities
HAPPY NEW YEAR!
1/2 OFF Monthly Packages through 1/31/21 Code: 2021
Part mind-body, part cardio, part strength and totally unique...CoreAlign® exercises emphasize an upright posture and are designed to improve posture, balance and functional movement.
Type your paragraph here.
Copyright © K2 Pilates All Rights Reserved
Please "like" our page on Facebook for updates and specials!