One of the best cardiovascular and strength training programs available, we developed "The K2" an incredible 1 hour class featuring 30 minutes of SPIN and 30 minutes of Pilates.
Barre fitness offers a full-body workout that fuses the best elements of Pilates, Ballet and Sports Conditioning for a unique and challenging experience.
Strength *Balance * Flexibility
Pilates exercises promote strength and balanced muscle development, as well as flexibility and increased range of motion for joints.
PILATES, BARRE and SPIN Classes for All Ages and Abilities
Part mind-body, part cardio, part strength and totally unique...CoreAlign® exercises emphasize an upright posture and are designed to improve posture, balance and functional movement.
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Small Group Classes and Private Training for ALL Levels and Abilities!