Strength *Balance * Flexibility
Pilates exercises promote strength and balanced muscle development, as well as flexibility and increased range of motion for joints.
Barre fitness offers a full-body workout that fuses the best elements of Pilates, Ballet and Sports Conditioning for a unique and challenging experience.
K2 PILATES We've been keeping the Carson Valley, Fit and Flexible Since 2009!
PILATES and BARRE Classes for All Ages and Abilities
Part mind-body, part cardio, part strength and totally unique...CoreAlign® exercises emphasize an upright posture and are designed to improve posture, balance and functional movement.
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