Strength *Balance *  Flexibility

Pilates exercises promote strength and balanced muscle development, as well as flexibility and increased  range of motion for joints.

PILATES

Barre fitness offers a full-body workout that fuses the best elements of Pilates, Ballet and Sports Conditioning for a unique and challenging experience.

K2 PILATES             We've been keeping the Carson Valley, Fit and Flexible Since 2009! 

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PILATES and BARRE Classes for All Ages and Abilities

 775.785.0033

​Cardio BARRE

Part mind-body, part cardio, part strength and totally unique...CoreAlign® exercises emphasize an upright posture and are designed to improve posture, balance and functional movement.

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 CoreAlign

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